Certified yoga instructor BANU MALEK shares her tips every Friday
exclusively for GDN readers. Duration: Start with 15 seconds and slowly transition into holding for a minute or more to increase concentration and balance. Nat means 'dance' and Raja means 'king'. This pose is called as Nataraja Pose. This pose helps to improve the balance of the body and concentration. It also strengthens the muscles of the hip, thighs and chest. 1. Stand straight on your yoga mat and arms by your sides. 2. While inhaling bend your right leg backwards and hold with your right ankle with right hand as shown in http://whateverlife.com/power-yoga-flow-workout-truth-w-michelle-goldstein-yoga-videos-on-whateverlife fig. 3. Try to move your right leg upwards as much as you can. 4. Extend your left arm straight out in front. In the beginning you can take help another person. 5.Hold this posture for 20 - 30 seconds and keep breathing normally. Now slowly come back to starting position. 6. Repeat this with left leg then right leg. Like this you can practice for 3-4 repetition. Natarajasana is highly beneficial and is filled with health benefits. Just some of its benefits are; strengthens legs hips, ankles and chest; stretches the thighs, groin and abdominal organs; improves digestive system; releases stress and calms the mind; improves the posture and the regular practice gifts you a fit and healthy body; and helps to reduce weight and cures obesity. Namaste! Copyright 2016 Al Hilal Publishing and Marketing Group Provided by SyndiGate Media Inc. ( Syndigate.info ). COPYRIGHT 2016 SyndiGate Media Inc. No portion of this article can be reproduced without the express written permission from the copyright holder. Copyright 2016 Gale, Cengage Learning. All rights reserved. https://www.thefreelibrary.com/Natarajasana-Dancer'sPose.-a0469193091
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
September 2017
Categories |