iYogaClub - Active Lifestyle and SpiritualityVisit the most vibrant, dynamic, Yoga website around. Yoga is good for balance, health, weight loss, self-exploration, stress-relief, rejuvenation, fitness and Spiritual Perfection. It is also a lot of fun and a great way to meet new people and explore new ideas. Sha
Views: 556 Average: Your rating: None Average: 3 (50 votes) * Hover over the stars and click to rate this Yoga website. Yoga for EveryoneInformation about yoga philosophy, poses, Chi Gung yoga, the science of yoga and more. Views: 503 Average: Your rating: None Average: 3 (49 votes) * Hover over the stars and click to rate this Yoga website. Learn Yoga - Complete Yoga Training, OnlineInternational Yogalayam is an online educational institute promoting the authentic teachings of the Yoga Tradition. We offer a comprehensive Correspondence Training Program in Yoga for both Yoga students and teachers. Views: 321 Average: Your rating: None Average: 2.9 (37 votes) * Hover over the stars and click to rate this Yoga website. Yoga Holidays Viveka France We offer you one week holidays in the wild and romantic landscape of South France, sunny and warm climate, two yoga tuition restorative yoga benefits daily, organic-vegetarian meals, eco-accommodation, holistic sustainable lifestyle, pranayama, meditation, massages. Views: 315 Average: Your rating: None Average: 3.5 (28 votes) * Hover over the stars and click to rate this Yoga website. A Gentle WayHome of "Meditation in Movement Style Yoga." A very unique, deeply relaxing, extremely use friendly form of Yoga for your back, spine, and entire body. Views: 246 Average: Your rating: None Average: 3.7 (33 votes) * Hover over the stars and click to rate this Yoga website. Art of Zen YogaZen Yoga is a blend of tai chi, qigong and shanti yoga. Available to anyone regardless of age, fitness level or health status. Views: 238 Average: Your rating: None Average: 3.1 (39 votes) * Hover over the stars and click to rate this Yoga website. yogafitnesswellness.comWeightloss, yoga and fitness information for new or experienced yogi's. Links to wellness products and other healthy stuff! Views: 219 Average: Your rating: None Average: 2.9 (35 votes) * Hover over the stars and click to rate this Yoga website. Yoga and CreativityMy business web site featuring yoga and creative writing workshops, with articles about yoga and dreams, creative writing, and visual art. Views: 168 Average: Your rating: None Average: 3.1 (35 votes) * Hover over the stars and click to rate this Yoga website. Yoga 4 UA brief explanation of the various benefits of Hatha Yoga and its purpose. Views: 164 Average: Your rating: None Average: 3 (27 votes) * Hover over the stars and click to rate this Yoga website. TruBarreTruBarre is the most genuine barre workout available. Using the principles of ballet training and sculpting, TruBarre lengthens, strengthens and tones your body without weights or high impact aerobics. Dancers dance on a stage, but they sculpt their long, lean, beautiful bodies at the barre. Now, so can you. Views: 163 Average: Your rating: None Average: 3.9 (7 votes) * Hover over the stars and click to rate this Yoga website. * Solstice - Yoga Retreats & Vacations - Zipolite Beach, MexicoDaily Hatha Yoga Classes, Restorative Alignment Workshops, 5-day Retreat Holidays and Yoga Alliance registered Teacher Trainings. Views: 151 Average: Your rating: None Average: 2.8 (28 votes) * Hover over the stars and click to rate this Yoga website. Living-Yoga.comLisa Petersen is an international yoga teacher and therapist based in Ireland. With over a decade's experience,Her style is personable and accessible and her work is informed by a deep understanding of anatomy, alignment and universal movement patterns. Views: 137 Average: Your rating: None Average: 3.6 (8 votes) * Hover over the stars and click to rate this Yoga website. El Convento Yoga Retreats & Holidays in SpainHolistic yoga retreats and holidays in beautiful nature of spain. Ashtanga yoga classes suitable for beginners and advanced students, meditation and family yoga holidays with childcare. Views: 122 Average: Your rating: None Average: 3.7 (7 votes) * Hover over the stars and click to rate this Yoga website. Bhakti-BhekaWelcome To Bhakti-Bheka - Healthy Lifestyle Products. We supply yoga props, meditation supplies, and Healthy Lifestyle Products wholesale, retail and by private label. We are mostly found by word of mouth - and your continuing to share is expanding that. Thank you for sharing about us with others! Views: 121 Average: Your rating: None Average: 3.2 (35 votes) * Hover over the stars and click to rate this Yoga website. Blue Moon YogaOffering various styles of yoga & all levels 30+ classes weekly.. Monthly Workshops/ Private Classes/ Life Counseling also available. Yoga Alliance Registered Teacher Training. VOTED BEST YOGA STUDIO IN MONMOUTH COUNTY APP READERS CHOICE 2007 Views: 111 Average: Your rating: None Average: 2.8 (24 votes) * Hover over the stars and click to rate this Yoga website. Deep Roots Yoga & Healing ArtsTools for improving one's relationship to oneself and to others through yoga, meditation, and healing arts. Allow yourself to finally take a deep breath... Views: 97 Average: Your rating: None Average: 2.9 (26 votes) * Hover over the stars and click to rate this Yoga website. Yoga Education InstituteYoga teacher training (online and in-person). Offering RYT 200 Yoga Alliance certification. Yoga business coaching. Kids yoga teacher training. Views: 97 Average: Your rating: None Average: 3 (23 votes) * Hover over the stars and click to rate this Yoga website. Sanskrit Spiritual ScripturesListen to Sanskrit chanting and recitation for some of the most powerful, holy, and ancient spiritual scriptures from India. Views: 93 Average: Your rating: None Average: 2.8 (24 votes) * Hover over the stars and click to rate this Yoga website. The Divine Feminine Institute's websiteDiscover the mystery of the feminine - an evolving creative, dynamic spiritual aspect of aliveness, beauty, power, joy, wonder and passion. A synergy of Tantric, Taoist arts, yoga, communication. Restore erotic innocence and awaken spiritual power and succulent pleasure. Views: 92 Average: Your rating: None Average: 2.9 (23 votes) * Hover over the stars and click to rate this Yoga website. Laughter Yoga USALife coaching, self growth, Laughter Yoga, Art, Creativity, Imagination and Magic Views: 81 Average: Your rating: None Average: 2.8 (22 votes) * Hover over the stars and click to rate this Yoga website. http://www.selfgrowth.com/yoga.html
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In the past 60 years, yoga has gone froma little-known, esoteric Indian practice to a central activity of the cultural mainstream. But while it is commonly available in cities throughout the world and almost everyone has heard of it, yoga still remains something of a mystery to people who have never tried it. That's because it resists an easy definition.
Yoga is a diverse and diffuse practice with numerous threads that can be interwoven in many ways. Complicating matters further, the term yoga has been in use for several thousands of years and has shifted meanings many times. To start to unpack what contemporary yoga is, let's take a look at yoga's evolution and how it is practiced today. Defining Yoga The word yoga comes from Sanskrit--an ancient Indian language. It is a derivation of the word yuj, which means to yoke, as in harnessing togethera team of oxen. Today, it is often interpreted to mean union. Yoga is said to be for the purpose of uniting the mind, body, and spirit. Most modern yoga practices rely heavily on The Yoga Sutras of Patanjali, a series of aphorisms written c. 250 CE, as the basis for their philosophies. The Yoga Sutras specify eight "limbs" of yoga. The three most commonly practiced limbs are pranayama (breathing exercises), meditation, and asana. Asana is what most of us have come to know simply as yoga, the physical poses. So what should youexpect when you head to a yoga class? While meditation and breathing exercises may be included, asana has assumed yoga for strength a primary role in most types of contemporary practice. Some classes may also include chanting or an inspirational reading, depending on the individual teacher and the yoga style. Generally, yoga classes at a gym or health club will focus primarily on the physical aspects of the practice, while people who want a more spiritual approach are more likely to find it at specialized studios. Types of Yoga The origins of today's most popular types of yogacan be traced back to one man,T. Krishnamacharya. Through his three most prominent students, yoga, as we know it, was disseminated to the west: From Pattabhi Jois, we got Ashtanga Yoga--which is responsible for the vinyasa flow style that is now so prevalent--as well as the method of working on the same exact series of poses repeatedly over time.From B.K.S. Iyengar, we got the concept of alignment--meaning that there is an ideal way of doing each pose--and the introduction of the now-standard props to help us safelyreach this ideal.From Krishnamacharya's son, T.K.V. Desikachar, we got the idea that when yoga is individualized to each person's needs and abilities, it can be curative, which has, in turn, led to the emergence of yoga therapy as a form of alternative medicine. With so many types of yoga, it can be daunting to pick the right one. Thischeat sheet covers 20 popular styles (including Bikram/hot yoga, power yoga, and Kundalini) to help you narrow down the field. But there is usually a bit of trial and error involved too. You may find the best yoga class on the first try, but you may also need to shop around and try different things until you find the one that feels right. Yoga Poses Many people think thatyoga is just stretching. But while stretching is certainly involved, yoga is really about creating balance in the body through developing both strength and flexibility. This is done through the performance of postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement (vinyasa-style yoga) or more slowly to increase stamina and perfect the alignment of each pose. They can be done in a hot room, on a rooftop, in a gym, or even on a paddle board. Also,poses area constant--linking together the disparate branches of the yoga family tree. The amazing thing about yoga is that although the poses themselves do not change, your relationship to them will.Your practice is always evolving, so it never gets boring. Poses fall under broad headings, although there is plenty of overlap: Health Benefits Doing yoga is good for your health in innumerable ways. Many of them are connected to yoga's proven ability to reduce stress. So many ailments are caused or exacerbated by stress: heart disease, insomnia, headaches, depression, diabetes, IBS, infertility--the list goes on. And this is before we even consider the physical benefits of greater strength (core strength in particular), flexibility, and balance. Yoga also fosters mental calmness, clarity, and self-acceptance, giving you the tools to combat anxiety and feelings of inadequacy. Is there anything yoga can't do? Well, it won't increase your height, but it can improve your posture so you stand taller. Who Can Do Yoga? Forget any stereotype you might have in your head of what a "yoga person" looks like because anyone can do yoga. That includes men, seniors, children, pregnant women, people with bigger bodies, people with arthritis, and so on. If you have a body, you can do yoga. If you are not at all flexible that doesn't mean you can't do yoga. It means you can and you should.Yoga is not a sport that you need to have trained for since childhood. It's not a competition where the bendiest person gets a prize. It's not even something you can be "good at" or "bad at" because there is no final goal to achieve, nothing to accomplish. The people on the covers of yoga magazines and the most famous teachers are not any better at yoga than the rest of us.One of the most difficult, but ultimately most liberating things about yoga is letting go of the ego and accepting that no one is better than anyone else. Everyone is just doing their best on any given day. Getting Started So now that we've taken the veil off a bit and convinced you that you can do yoga, how do you follow through and actually get started? The easiest thing you can do is find a class nearby and go to it. It needs to be convenient to your home or work so that getting there is not a chore. And it should be a class for beginners. Once you get your butt on a mat in a classroom, the yoga becomes inevitable. Though it is possible to do yoga at home (and many people do) it's not an ideal way to start. Taking classes with an experienced teacher gets you going on the right foot so that you begin to understand the fundamentals of alignment and avoid injury. Eventually, you may find thatyoga at home is more convenient and affordable. There are lots of great ways to practice at home once you feel ready. A Word From Verywell If you're still nervous, remember that everyone who does yoga was once a beginner. The sooner you start, the sooner you'll discover its wonderful benefits, chief among which is that doing yoga makes you feel amazing. Yoga is a lifelong practice that will help you stay healthy for years to come. https://www.verywell.com/yoga-4014625 NEW YORK --A new study says yoga may be as good a treatment for back pain as physical therapy.
One person who might agree is 74-year-old Judith Zaborowski, whotook up yoga more than 10 years ago to help with her aching back. "I'm much more comfortable with movement," she told CBS News. "Yoga makes me think about my back and how I'm standing and if I'm standing properly, then I can function better." In the study, 320 adults with moderate to severe back pain received one of three approaches over 12 weeks: Weekly yoga classes 15 physical therapy visits Education about how to cope with back pain CBS News Yoga was just as effective as physical therapy -- and both groups were about 20 percent less likely to use pain medication than patients receiving education alone. Yoga classes started with relaxation exercises, warm up, then gentle yoga poses like wall dog and chair twist. CBS News Dr. Robert Saper at Boston Medical Center is one beginners yoga of the authors. He explained the results. "Yoga was as effective as physical therapy for reducing pain intensity," Saper said. "Perhaps most importantly reducing pain medication use." Saper says yoga likely works by strengthening core and lower back muscles and helping with mind-body relaxation. "I feel, the more that one can do for one's self and not depend on medication, the healthier it is for your body," Zaborowski said. CBS News Opiate overdoses are now the leading cause of death for adults under age 50 -- an especially compelling reason to find approaches to chronic pain that don't involve narcotics. 2017 CBS Interactive Inc. All Rights Reserved. http://www.cbsnews.com/news/study-yoga-treating-moderate-severe-back-pain/ Interested in yoga but don't want to pay for an expensive class or be seen flopping around on your mat like a fish out of water?
YouTube has tons of yoga channels that are great for yoga enthusiasts who prefer to salute the sun from their own backyards. Of course, not all yoga channels are created equal, nor are they right for every person. Many morning yoga may lack the proper instruction and expert leadership needed to make them particularly helpful to you. However, there are some truly standout yoga YouTube channels you should look into, nine of which are listed below. This channel is led by Tara Stiles, who introduces viewers -- along with guest instructors -- to yoga moves that range from basic to challenging. Strala is dedicated to making yoga a fun experience for all people who want to get the physical and mental benefits of this ancient fitness method. The best thing about Strala? The examples are easy to follow, so it isn't hard to understand what's occurring or to start to emulate what you see. While you will need to pay to download Strala's complete yoga workouts (about $15 a video), you can preview the different workouts on the YouTube channel to decide which ones are right for you, before you pay for them. This YouTube channel is an extension of the magazine and website of the same name. It's especially popular with beginning yoga devotees because of the simple way the videos instruct viewers. There's a nice mix here of instructional videos and down-to-earth interviews that make yoga come alive. PsycheTruth has its roots in Swedish massage, but integrates yoga videos as well. These yoga videos often focus on yoga sessions meant to achieve a particular end, whether it be yoga for relaxation, yoga for energy, yoga workouts for your abs or even yoga for menstrual cramps. An attractive feature of subscribing to this channel is that there's a new video just about every day. This provides a wealth of variety for viewers who constantly want to up their games. One of the first aspects of Yoga Online that stands out is that it focuses on the mind-body connection of yoga, not just the purely physical benefits of this type of fitness regimen. Yoga Online has a mix of female and male instructors, which offers a different perspective for viewers who may be accustomed to seeing mostly female YouTube yogis. Adriene, the host of this YouTube channel, presents herself and her art with a down-to-earth easiness that will make even newbies relaxed from the start. Her 30 days of yoga series is a terrific place to begin learning about yoga, as well as practicing simple-to-moderate moves. Strength is a key focus of Interval Yoga and inspiration is around every corner. A new video is posted approximately once per week, and are meant to get viewers as buff as possible. This channel may be better suited for yoga aficionados comfortable with the basics and seeking more challenging moves. Variety is the spice of life, as well as the proper seasoning for viewers who want their personal yoga routines to reflect their days. If a day is particularly hard, a tough yoga workout with tons of activity may be beneficial. If a day has been stressful, calming yoga poses may be a nicer fit. This channel can provide any yoga routine for any mood. Moms and dads who want to do their yoga exercises but have younger kids to entertain will appreciate Cosmic Kids Yoga. The moves are geared toward the younger set and feature brightly colored backgrounds and easy-to-follow instructions, but parents can join in on the fun and get a workout, too. It's family time at its healthiest! Yoga House is less about the cosmic link between yoga and the surrounding life forces and more about pure movement and poses. For those looking for a variety of moves from different types of yoga, such as bikram, power and ashantanga yoga, Yoga House is an ideal channel to bookmark. As you become more attuned to your own yoga leanings, you may want to start a YouTube channel yourself! In the meantime, seek out soem experts and embrace the adventure. Namaste. All videos are from YouTube. http://www.huffingtonpost.com/kayla-matthews/9-great-yoga-youtube-channels_b_6737360.html In this review, I will be referring to an simple and easy yoga process that you could utilise to relieve anxiety and reduce emotional stress and tension.
One of these stress busters or stress relievers is termed the Yoga Complete Breath. And if you are a nervous person, you should complete this routine just ahead of bedtime to boost healthy, normal and revitalizing sleep. You can also get it done during the day when you feel tired, despondent, or distressed. Before you perform the exercise, you should keep the following in caveat below in mind if it applies to your personal situation. (In order to help avoid serious illness or injury if you have certain medical conditions, it is recommended that you consult a physician before beginning an exercise program.) Okay then, here are the steps. Step one, just lie flat on the floor, with no pillows and place your hands lightly over your diaphragm. Remember to wear nothing tight around your waist or chest. For all the ladies reading this article, it might help matters to use any reasonable means at your disposal to reduce any discomfort you might feel from wearing a bra. Step two, slowly exhale as completely as you can. Step three, very slowly inhale through the mouth drawing in air evenly and without certain jerks. With your hands placed lightly over your diaphragm, you will find that this is the first area to expand. Step four, as your inhalation progresses, you will feel a very slight retraction of your lower abdomen. Step five, as you complete your inhalation, you will feel your shoulders rise slightly as your upper lung becomes fully expanded. Step six, slowly exhale through the mouth using slight force. Contract the abdomen as you complete your exhalation to expel as much air as possible. Okay, those were the steps. Now, just some additional things to take note of. You should lie quietly for a few minutes after you've taken your first complete breath to avoid dizziness. The dizziness may come about due to a sudden unaccustomed intake of oxygen. If you do have such a Yoga video reaction, do not worry. This feeling will soon pass. With careful practice, soon you will be able to perform it with no unpleasant side effects even while sitting or standing. Be sure to of course perform yoga breathing exercises before an open window, and if at all possible, in the open air. For the first few days, do not take more than two yoga complete breaths a day but very slowly increase the number to up to 60 full breaths a day. While performing the complete breath, be conscious of the slow filling up of your lungs from abdomen to shoulders. Exhalation shall produce a feeling of calmness and relaxation in your body and mind. Thank you so much for your time. I hope you found this brief article informative. If you'd like to find out more, just proceed to my web page which is mentioned in the resource box at the end of this article,and I'll reveal to you how you could get hold of an entire assortment of videos based on related topics. Thanks Much and I'll see you there. http://www.articlebiz.com/article/1051344651-1-use-yogic-breathing-to-minimize-emotional-stress/ |
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