8 Yoga Symbols and Their Meanings
Yoga is about disciplining the physical, mental, and spiritual being within us. It is known to be the best medicine for a healthy and peaceful mind and body. Some prominent symbols of the Yogic tradition explain why and how this... Why Yoga is Better Than Going to the Gym Yoga, being an all-round exercise, assures a healthy body, mind, and spirit. It is also a cheaper and more convenient way of working out, as it can be done anywhere and at any time. With these, and many more arguments, yoga... Tips to Prevent Common Yoga Injuries Incorrectly-performed yoga exercises may end up causing injuries, and hence, this Buzzle post offers you some easy tips to prevent the most common injuries while practicing yoga. 50 Inspirational Yoga Quotes that are Worth Reading In a fast-paced world of today where we all literally struggle to relax, to pull out some quality time for ourselves, yoga meditation is one way of getting back in touch with our body, mind, and spirit. For all our readers who are... Western Yoga Vs. Eastern Yoga Culture If you think that performing all those asanas in a local studio is all there is to yoga, think again! In this Buzzle article, we highlight some of the ways in which modern yoga culture in America differs from the traditional type... Yoga Nidra Meditation Practiced by ancient Indian sages for centuries, yoga nidra meditation is a technique that has been used to reach a high level of consciousness while sleeping. It is a stage between 'going to sleep'. The concept of yoga nidra has... Benefits of Combining Aromatherapy with Yoga Aromatherapy with yoga is a relatively new therapy for relaxation. However, the benefits of combining them is truly remarkable, because it helps you relax and rejuvenate your senses, leaving you feeling energized and happy. Fashionable Ways to Look Cool in Yoga Pants Be it the chick at the coffee store, or a mother at your local bank, you probably have noticed that fashion is driven by the athletic apparel these days, and this is what fashionistas also opine. So ladies, a good news is raving... Yoga for Better Sleep It is said that yoga for better sleep has been proven to be a very, very effective solution. There are certain yoga poses that you can perform in order to gain sound sleep. Beginning Yoga at Home: Printable Yoga Exercises You can perform various yoga exercises correctly with the help of printable yoga exercises. Get the pictures of the yoga poses you want to learn and use them as reference when beginning yoga at home. 8 Things Your Yoga Instructor Won't Tell You Does your curious mind want to know what things your yoga teacher thinks about, but never reveals to you? Buzzle tells you most of the things that your yoga instructor won't tell you. Yoga Poses to Relieve Eating Disorders Eating disorders affect more than 10 million men and women in America. With rising health concerns, there is also the risk of developing psychological harm. It is found that yoga can help restore the balance of the mind and body... Yoga Poses for Osteoporosis Osteoporosis is nothing but weakening of the bones, which worsens as an individual ages. With the abundant benefits that yoga provides, does it also help osteoporosis? Yes, it does. This Buzzle article enlists some of the most... Restorative Yoga: Achieving Relaxation Using Props The benefits of yoga can be multiplied by using the right props. Restorative yoga bikram yoga workout is all about achieving both physical and mental benefits of yoga practice. In this Buzzle article, we will know all about achieving relaxation, using... Yoga Poses to Relieve Constipation If you are suffering from constipation, and are looking for natural ways to deal with it, then you should try yoga. There are a few yoga poses that are very effective in dealing with constipation. Buzzle illustrates these poses to... Yoga Poses to Combat Allergies Yoga has abundant health benefits, but did you know that treating allergies is also one of them? Certain yoga poses, coupled with effective breathing, are excellent for keeping allergies at bay. In this Buzzle article, we have... Yoga Poses Runners Should Practice Yoga is an ancient Indian form of exercise that is universally beneficial. This Buzzle article describes how yoga can be employed by runners. Yoga Poses for Headache Relief Yoga is known to relieve many minor health conditions. This Buzzle article describes how it can help alleviate headaches. Benefits of Using a Bolster in Yoga Yoga offers the body and mind abundant benefits. But did you know that using a prop, such as a bolster, is much more beneficial while doing yoga? Know the benefits of using a bolster in yoga, in the following Buzzle article. Yoga Poses For Prostate Health Doing yoga regularly can prevent, delay, or even reverse the enlargement of the prostate. This Buzzle article describes some yoga poses that help in maintaining prostate health. Yoga Routine for Beginners Yoga will improve your flexibility, overall health and put your mind and body in a more peaceful state. With these easy-to-do yoga exercises, you'll see changes in your life and attitude, as you get into the habit of practicing... Yoga Poses for an Aching Neck If you've ever suffered from a muscle pull in the neck region or a full blown neck ache, you'll know that it can hamper your routine and cause for unparalleled discomfort. Taking certain steps to improve upon the condition,... How to Dress for Bikram Yoga You need to be comfortably dressed while performing Bikram yoga. Unless you are dressed in the right way you'll not be able to perform Bikram Yoga perfectly. Read on, to find out more about what all can you wear. Back Strengthening Yoga Yoga has never failed to amaze us with the various aspects associated to it, be it flexibility, spirituality, oneness of mind and body, relaxation and so on. There are also a few yoga asanas performed, that are targeted to... Yoga Poses for Meditation While emergency anti-stress meditation can be done anywhere, anytime, a true extended session requires attention to body positioning. Try basing your posture on the mindful positioning of yoga to free your mind and attention for... Kundalini Rising The quest for spiritual enlightenment is never more intense than during Kundalini practice. For the home practitioner, music and dance offer alternative ways to initiate the life force awakening. Laughter Yoga As a Medicine Laugh and the world laughs with you. Never mind what follows next because we all know that it is one of the best medicines. Yoga Exercises for a Slipped Disc Yoga is a miraculous treatment that heals almost every condition, without you having to do much or spending too much. All you have to do is practice a few yoga asanas targeting the aggrieved part of the body and within a few... Yoga Mudras for Good Health Mudras are a part of Indian dance as well as yoga. In dance, they are used to depict different emotions, while in yoga they help in maintaining good health as well as healing numerous illnesses. Most of the yoga mudras can be... Yoga Techniques to Improve Concentration Everyone of us, some or the other time, experience lack of concentration while doing some important work. What to do during such situations? Well, I have an answer. Yoga is the best way to improve concentration. Let us explore... Yoga Stretches for Sciatica To get rid of shooting pain suffered during sciatica, yoga stretches prove to be very useful. The only hitch is that the yoga stretches have to be performed diligently, everyday, to get rid of the pain... Yoga Exercises to Increase Height Yoga, the ancient and the most rejuvenating form of exercise, has always worked towards bringing tranquility from within. Learn some of the natural forms of yoga asanas to raise your height. Ramdev Baba Yoga for Weight Loss In the recent years, yoga has become a common alternative for losing weight. This article discusses a few yogic exercises presented by Ramdev baba. Ramdev Baba Yoga Ramdev Baba yoga is one of the most coveted forms of yoga that has developed over the past few years. In this article, we will list some of the most important forms of this yoga for curing a wide range of ailments. Yoga Routine Yoga has become a household name, and most people must have tried it at least once in their lifetime. The upcoming article sheds light on a few yoga exercises, along with their benefits, that will help you attain both physical and... The Four Forms of Yoga in Hinduism Yoga is very popular, but few people know of its humble beginnings. This article will describe yoga's foundation in Hinduism and the four different types of Yoga in Hinduism. Types of Breathing in Yoga There are different types of yoga breathing, which serve different purposes. While some of them have a cooling effect on the body, others help in relieving stress. How to Lose Belly Fat Through Yoga While the world struggles to lose belly fat through rigorous workout, let's find out how to lose belly fat through yoga, the ancient form of exercise that not only helps you shed off those extra pounds, but also brings to working... How do Seniors Benefit from Yoga Yoga is a traditional form of workout and is versatile too. It helps all the age groups and has benefits for the elderly too. We have compiled some information on how do seniors benefit from yoga in this article. Let's take a look. How Does Yoga Help in Diabetes Prevention Diabetes can be tackled well with a good diet and exercise and most of the experts recommend a natural and globally accepted workout, that is yoga. So how does yoga help in diabetes prevention? Know all about these facts in the... How to Prepare for Bikram Yoga To derive the best from your hot yoga session, it is important to be well prepared for the session. There are some measures that have to be taken not only before and during the class, but also after the class. In this write-up,... Dahn Yoga Basics One of the natural forms of exercise, yoga has brought many health benefits to people. This form of exercise is practiced in different forms in different countries. One such form is Dahn yoga, which originates from Korea. Read... Bikram Yoga Pros and Cons Bikram yoga is one of the most effective and popular forms of hot yoga. But this popular form of yoga seems to have certain advantages and disadvantages. Find in this article about Bikram yoga pros and cons. Is Bikram Yoga Safe? One of the most popular forms of yoga is Bikram yoga. Due to conditions in which it is practiced, people often ask is it safe to practice Bikram yoga. Let's find out... Dahn Yoga Benefits Yoga has brought health and peace to many. There are many different types of yoga that people practice. In this article, we will discuss Dahn yoga benefits. So, keep reading for detailed information. Dahn Yoga for Multiple Sclerosis Dahn Yoga is one of the newest forms of alternate medicine practices that have emerged. The effects of the same are seen to bring about a positive effect on several health conditions including multiple sclerosis. In this following... Ashtanga Yoga Poses One of the popular yoga forms practiced today is ashtanga yoga. Often yoga poses are a part of sun salutations, which normally makes for the base of this form of yoga... Benefits of Yoga Inversions There are several health benefits associated with yoga inversions. This article provides information on inverted yoga and its numerous benefits. Yoga for Tight Hamstrings Yoga is one of the best ways used for dealing with tight hamstrings. In this following article we will look through the varied ways in which this can be done and how to go about bringing this about. Yoga Poses to Avoid During Pregnancy If you want to know the different types of yoga poses to avoid during pregnancy, the following article will tell you just that. Read on to know which poses and postures should be avoided by expecting mothers, and why. Yoga for Strengthening Knees There are various poses in yoga for strengthening the knees. Some of them have been mentioned in this article. Use them to make your knees stronger and give them more resistance against joint pains and injuries. Top Myths About Yoga Many people in the western world are deterred from giving yoga a try as a form of exercise or as an addition to their regular fitness schedule because they hold false beliefs about yoga that make it seem unappealing. This article... Bikram Yoga Benefits There are various schools or disciplines that are dedicated to yoga. Bikram yoga is one school of thought and discipline that has its origination and roots in yoga. It derives its identity from the prodigious founder Bikram... What is Hatha Yoga One of the forms of yoga to be practiced all around the world is hatha yoga. Scroll down to know more about this type of yoga. Yoga Asanas for Depression Yoga Asanas for Depression have been more than effective to alleviate a lot of negative feelings inside people. When people deny their sadness or pain and other emotions, they begin stumbling in a dark void of disorientation called... Pilates Vs. Yoga With the growing popularity of both Pilates and yoga, there is often debate on which is better. In this write-up, we will see the difference between both these forms of exercise, as well as their benefits. Kundalini Yoga Dangers Kundalini yoga is one of the most powerful forms of yoga, but it is said that there are certain dangers in practicing this yoga form. What are these and what can be done to prevent these is what we will be going through in the... Benefits of Prenatal Yoga Research suggests that prenatal yoga is safe, and has many health benefits for the child as well as the mother. The following article provides information about the various benefits of yoga during pregnancy. Calories Burned by Bikram Yoga Bikram yoga is one of the renowned form of yoga which is said to burn the most number of calories as compared to the other forms. Just scroll down to know the number of calories burnt by this form of yoga and how does it help your... Yoga Pose Names Yogic asanas are body positions that not only help to improve one's flexibility, but also promote physical and mental well-being. The following Buzzle write-up provides a list of yoga poses along with their Sanskrit names. Pigeon Pose in Yoga One of the most sought-after pose for a yoga disciple is the pigeon pose. The pose strengthens the hip muscles and gives immense flexibility to the body. Calories Burned in Hot Yoga It is the weight loss benefit offered by hot yoga, which attracts a number of people to this form of yoga. The calories burned in hot yoga are considerably more than by the other forms of yoga. Scroll down for information. Tree Pose in Yoga Tree pose improves balance, concentration, flexibility and makes a person calm. Read on to know the step wise procedure to perform this yoga pose correctly as well as to know its benefits for the mind and body. Bikram Yoga and Weight Loss Bikram yoga is one of the many forms of yoga that most people are drawn to because of its ability to lead to effective weight loss. In this following article, we will read up a little more on how this comes about and how it proves... Tantric Yoga The following article will take you through the basic concept of tantric yoga and try to dispel the doubts that you might have about it. Continue reading for more details. Yoga Poses for Back Pain Yoga poses for back pain have been found to be extremely effective in providing relief by correcting the problem at the core. If you suffer from back pain, then the following article will give you some effective yoga poses to... Yoga for Weight Loss Yoga provides for a series of poses that can help with weight loss. In the following article we will focus on the specific techniques of yoga used for weight loss and explain the steps to do the same. Yoga Workouts A number of people are taking to yoga workouts. This can be attributed to the fact that there are many benefits of yoga, both on the mental as well as physical level. Let's take a look at some yoga exercises which can be made to be... Yoga Facial Exercises There are several yoga facial exercises that have been formulated with the objective of helping one lose facial fat and improve facial health. In the following article, we will concentrate on some of these exercises. Benefits of Hot Yoga Hot yoga has taken the world of health and fitness by storm, and is gaining mass appeal. The following article provides information about the various benefits of this yoga technique. Yoga Positions for Weight Loss There are different poses in yoga that may facilitate weight loss. The following article provides some information on various yoga positions that can be performed for losing weight. Beginner Yoga Poses Yoga calms the mind, makes the body flexible, and brings a radiant glow on the face. Start practicing yoga today with these easy yoga poses and feel the difference in your overall health and well-being. Yoga Warm-up Yoga is very relaxing, and is recommended by many as the best alternative medicine to treat stress and depression. However, it is essential for your body to be warmed up properly before you try the various poses that yoga has to... The Basics of Yoga Yoga has been the most ancient way of achieving not just physical fitness, but mental and spiritual upliftment too. The basics of yoga aim to motivate those who yearn for holistic cleansing and harmony for their body, mind, and soul. Bird of Paradise - Yoga Pose Bird of Paradise, an advanced yoga pose, helps increase strength, flexibility, and balance in your body. Read the Buzzle article to learn how to do this pose properly. Advanced Yoga Poses Yoga is a fascinating fitness routine that rejuvenates not only the body, but also the mind and the soul. If you are already a firm believer in the goodness of yoga, then you may want to know more about its advanced poses. Benefits of Yoga Yoga has always been a source of numerous health benefits, both for the body and the mind. The following article provides information on the benefits of this ancient discipline. Prenatal Yoga Poses Prenatal yoga exercises or poses are safe and healthy for both mother and the baby. This article presents a few yoga poses for pregnant women. Calories Burned by Yoga Yoga has gained popularity in recent years. This is not only due to the amount of calories you burn when you practice it, but also because of the health benefits it offers. Scroll down to know more ... Kids' Yoga Poses This article talks about some yoga poses that would help children become very flexible. Doing these, they will also be able to cope with daily stress and pressure better. Yoga Exercises for Beginners Some basic yoga exercises for beginners are listed in this article. It also highlights the importance of this ancient discipline. Medical Benefits of Yoga for Men, Women and Kids Yoga is an ancient Indian practice, which means 'union' in Sanskrit. It is a unique way to improve one's lifestyle and health. There are many medical benefits one can reap by regular practice. Let us see the various medical... Yoga for Pregnant Women Establishing a yoga routine during pregnancy helps the moms-to-be to remain in prime condition before and during childbirth, and in combating postnatal depression and stress. Read on to know more about how yoga for pregnant women... Different Types of Yoga The word yoga is a Sanskrit word which means, 'to join'. Yoga can be traced back to the Indus Valley Civilization (3300-1700 B.C). It includes physical exercises that train the mind, body, and breath and connects a person to his... Yoga for Carpal Tunnel Syndrome Yoga exercises have been effective in relieving the symptoms of carpal tunnel syndrome (CTS). To know how yoga is beneficial for CTS patients, read on... Yoga Exercises For Back Pain Back pain, second only to cold, is the most common health problem in the world. Several yoga exercises are effective to overcome back pain. Let us take a look at a few of them. Tantric Yoga Exercises A Tantric yoga exercise is a great stress buster. This is one of the many forms of yoga practiced in ancient times. Here are a couple of these exercises. Kundalini Yoga Considered to be one of the most powerful forms of yoga, the Kundalini Yoga requires more than just practice and patience. This Buzzle excerpt deals with the meaning of this yoga type and its power and effects. Yoga for Your Child Ever noticed what a contortionist your newborn is? Or how flexible your toddler and even three- year- old' s limbs are? Have you ever tried to put your toes in your mouth? Losing that inane elasticity of our muscles and joints as... Yoga - The Complete Lifestyle Guide Most people consider Yoga a form of exercise, to keep the body toned, the muscles supple and the organs working properly, just as working out in a gym. But Yoga is much more than that, while it tones the body, it hones the mind,... Control Your Life..the Yoga Way 'Yoga', the ancient science of self healing, is not about celibacy or strenuous exercises. It is about learning to control the mind, rejuvenating the body and thus, leading a disease-free existence. http://www.buzzle.com/articles/yoga/
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New to meditating? It can be confusing. Not new to meditating? It can still be confusing.
The practice of meditation is said to have been around for thousands of years -- and yet, in the last few, especially in America, it seems that everyone knows at least one person who has taken on the ancient art of de-stressing. Because it has been around for so long and because there are many different types of meditation, there are some essential truths you should know before you too take the dive into meditation or mindfulness (or both). Take a look at the suggestions below. 1. You don't need a mantra (but you can have one if you want). It has become common for people to confuse mantra with the idea of an intention or specific words to live by. A motto. But the actual word "mantra" means something quite different. Man means mind and tra means vehicle. A mantra is a mind-vehicle. Mantras can be used in meditation as a tool to help your mind enter (or stay in) your meditation practice. Other types of meditation use things like sound, counting breaths or even just the breath itself as a similar tool. Another way to think about a mantra is like an anchor. It anchors your mind as you meditate and can be what you come back to when your thoughts (inevitably) wander. 2. Don't expect your brain to go blank. One of the biggest misconceptions about meditation is that your mind is supposed to go blank and that you reach a super-Zen state of consciousness. This is typically not true. It's important to keep in mind that you don't have to try to clear thoughts from your brain during meditation. The "nature of the mind to move from one thought to another is in fact the very basis of meditation," says Deepak Chopra, a meditation expert and founder of the Chopra Center for Wellbeing. "We don't eliminate the tendency of the mind to jump from one thought to another. That's not possible anyway." Depending on the type of meditation you learn, there are tools for gently bringing your focus back to your meditation practice. Alternatively, some types of meditation actually Yoga Flow emphasize being present and mindful to thoughts as they arise as part of the practice. 3. You do not have to sit cross-legged or hold you hands in any position. You can sit in any position that is comfortable to you. Most people sit upright in a chair or on a cushion. Your hands can fall gently in your lap or at your sides. It is best not to lie down unless you're doing a body scan meditation or meditation for sleep. 4. Having said that, it's also okay if you do fall asleep. It's very common to doze off during meditation and some believe that the brief sleep you get is actually very restorative. It's not the goal, but if it's a byproduct of your meditation, that is OK. Other practices might give tricks on how to stay more alert if you fall asleep (check out No. 19 on these tips from Headspace), like sitting upright in a chair. In our experience, the relaxation that can come from meditation is a wonderful thing -- and if that means a mini-snooze, so be it. 5. There are many ways to learn. With meditation becoming so available to the masses, you can learn how to meditate alone, in a group, on a retreat, with your phone or even by listening to guided meditations online. Everyone has a different learning style and there are plenty of options out there to fit individual needs. Read our suggestions for how to get started. 6. You can meditate for a distinct purpose or for general wellness. Some meditation exercises are aimed at one goal, like helping to ease anxiety or helping people who have trouble sleeping. One popular mindfulness meditation technique, loving-kindness meditation, promotes the positive act of wishing ourselves or others happiness. However, if you don't have a specific goal in mind, you can still reap the benefits of the practice. 8. It can also physically change your brain. Researchers have not only looked at the brains of meditators and non-meditators to study the differences, but they have also started looking at a group of brains before and after eight weeks of mindfulness meditation. The results are remarkable. Scientists noted everything from "changes in grey matter volume to reduced activity in the 'me' centers of the brain to enhanced connectivity between brain regions," Forbes reported earlier this year. Those who participated in an eight week mindfulness program also showed signs of a shrinking of the amygdala (the brain's "fight or flight" center) as well as a thickening of the pre-frontal cortex, which handles brain functions like concentration and awareness. Researchers also looked at brain imaging on long-term, experienced meditators. Many, when not in a state of meditation, had brain image results that looked more like the images of a regular person's brain while meditating. In other words, the experienced meditator's brain is remarkably different than the non-meditator's brain. 9. Oprah meditates. So does Paul McCartney, Jerry Seinfeld, Howard Stern, Lena Dunham, Barbara Walters, Arianna Huffington and Kobe Bryant. Oprah teams up with Deepak Chopra for 21-day online meditation experiences that anyone can join, anywhere. The program is free and the next one begins in March 2015. 10. It's more mainstream than you might think. Think meditation is still a new-age concept? Think again. GQ magazine wrote their own guide to Transcendental Meditation. Time's February 2014 cover story was devoted to "the mindful revolution" and many big companies, such as Google, Apple, Nike and HBO, have started promoting meditation at work with free classes and new meditation rooms. 11. Mindfulness and meditation are not the same thing. The two are talked about in conjunction often because one form of meditation is called mindfulness meditation. Mindfulness is defined most loosely as cultivating a present awareness in your everyday life. One way to do this is through meditation -- but not all meditation practices necessarily focus on mindfulness. Mindfulness meditation is referred to most often when experts talk about the health benefits of meditation. Anderson Cooper recently did a special on his experience practicing mindfulness with expert Jon Kabat-Zinn for "60 Minutes." 12. Don't believe yourself when you say you don't have time to meditate. While some formal meditation practices call for 20 minutes, twice a day, many other meditation exercises can be as short as five or 10 minutes. We easily spend that amount of time flipping through Netflix or liking things on Instagram. For some, it's setting the morning alarm 10 minutes earlier or getting off email a few minutes before dinner to practice. Another way to think about incorporating meditation into your daily routine is likening it to brushing your teeth. You might not do it at the exact same time each morning, but you always make sure you brush your teeth before you leave the house for the day. For those who start to see the benefits of daily meditation, it becomes a non-negotiable part of your routine. 13. You may not think you're "doing it right" the first time you meditate. Or the second or the third. That's OK. It's an exercise that you practice just like sit-ups or push-ups at the gym. You don't expect a six-pack after one day of exercise, so think of meditation the same way. 14. Take a step back. Many meditation teachers encourage you to assess your progress by noticing how you feel in between meditations -- not while you're sitting down practicing one. It's not uncommon to feel bored, distracted, frustrated or even discouraged some days while meditating. Hopefully you also have days of feeling energized, calm, happy and at peace. Instead of judging each meditation, try to think about how you feel throughout the week. Less stressed, less road rage, sleeping a little bit better? Sounds like it's working. http://www.huffingtonpost.com/2015/02/21/things-to-know-meditation_n_6709864.html LOS ANGELES - A man who made an empire out of his high-heat brand of yoga has been ordered to pay well over $7 million to a former legal adviser who said he sexually harassed her.
A Los Angeles jury ordered Bikram yoga founder Bikram Choudhury to pay $6.5 million in punitive damages Tuesday on top of $924,000 in compensatory he was ordered to pay in the same case a day earlier. The woman, Minakshi "Miki" Jafa-Bodden, had said Choudhury sexually harassed her and wrongfully fired her for investigating another woman's rape allegation. "This is a good day for women," Jafa-Bodden said in a statement following the verdict. Choudhury's attorney, Robert Tafoya, did not return calls for comment Monday or Tuesday. Jafa-Bodden worked as head of legal and international affairs at Choudhury's Los Angeles yoga school from spring 2011 until March 2013, when she said she was abruptly fired from her six-figure position for refusing to cover up an investigation into a rape allegation. "Jafa-Bodden faced retaliation and intimidation when she refused to stay silent about witnessing illegal behavior," her attorney, Mark Quigley, said in a statement. Additionally, Jafa-Bodden said Choudhury sexually harassed and inappropriately touched her, and tried to get her to stay with him in a hotel suite. Choudhury, 69, has built an empire around Bikram yoga, a rigorous, 90-minute routine performed in a room that can reach more than 100 degrees. The technique is taught at more than 650 studios worldwide and has drawn a throng of devoted followers. Choudhury contends he is now nearly bankrupt. Jafa-Bodden's wrongful termination lawsuit is separate from sexual assault lawsuits filed by six other women, five of whom accuse Choudhury of raping them. One of those lawsuits is in the process of being settled while the rest are set for trial later this year. His attorneys have said he never sexually assaulted any of the women suing him and that prosecutors had declined to bring charges in their cases. Mary Shea, one of the attorneys representing the women filing the assault lawsuits, said prosecutors never investigated the allegations and that just because charges weren't http://areallycoldlake.tumblr.com/ filed doesn't mean the women aren't telling the truth. "These are all very brave women who've had the courage to stand up against very serious opposition and public scrutiny," she said. "If anything, this (verdict) has given them the confidence to go forward and speak their truth." Choudhury experienced another major court loss in October when he lost an appeal to copyright his sequence of 26 poses and two breathing exercises. The 9th U.S. Circuit Court of Appeals ruled that the sequence used in hot yoga classes is a process intended to improve people's health, so copyright law does not cover it. ___ Follow Amanda Lee Myers on Twitter at https://twitter.com/AmandaLeeAP. Her work can be found at http://bigstory.ap.org/content/amanda-lee-myers. http://www.foxnews.com/us/2016/01/27/bikram-yoga-founder-ordered-to-pay-74m-for-sex-harassment.html Yoga, which means discipline, was developed in the year 300 by an Indian Hindu named Patanjali. Its purpose is to stretch the muscles, strengthen the body and increase concentration. It can also help you relax, if you have trouble doing that.
No wonder this ancient discipline has become popular among modern entertainers and athletes. Depending on who practices it, yoga can be simply a set of exercises or a total way of life. Some who practice yoga, called yogis, try to use the discipline to reach a high level of consciousness. They respect certain abstentions (things not to do), such as not lying, stealing, being greedy or harming other people. They also practice certain observances (things to do), such as being clean, content, self-controlled, studious and devoted. Physical control is also important in yoga. Yogis train themselves to take full, deep breaths. They consider breathing a life force, counting a lifespan not in years but in the number of breaths taken. Unlike exercises that work only on strength, yoga also helps the body become flexible. As a result, some yoga exercises (called asanas) look a little strange, and you may think you need to be a human pretzel to do them. Not so. You just have to relax. In yoga, you ease into stretches, never forcing yourself. The saying no pain--no gain simply does not apply. You do only the best you can at the moment, and at some later moment you will do more. All yoga poses demand balance. And since you can't balance if you're thinking about last night's TV show, yoga also demands concentration. Learn to concentrate in yoga, and you will be better able to concentrate in baseball, tennis or even school. Yoga exercises copy nature. Many yoga poses can be traced to the shapes of creatures, such as the cobra, cat, dog, tortoise, crab and eagle. In the cobra pose, for example, you ask yourself, What would it feel like to be a cobra. You lie on your stomach with your forehead to the floor. As you inhale, you slowly roll your head back, supporting yourself with your hands. You hold that pose, then come down slowly, trying to move as a snake would move. All yoga exercises promote strength and calmness. Each move's effects on a muscle, a gland or a nerve center are Best Yoga Workout Video carefully thought out. You can choose certain exercises to rid yourself of particular pains, such as back pain from back-packing or leg pain from jogging. Yoga can help condition you for skiing or help you control feelings of depression or fear. Any good book on yoga will describe various asanas and tell how each works. You may even have done yoga exercises already. Ever done a handstand, or the wheel. Many exercise programs borrow from yoga. http://www.articlebiz.com/article/288331-1-what-is-yoga/ Nota del editor: Dana Santas es la creadora de Radius Yoga Conditioning, un estilo de yoga diseñado para ayudar a que los atletas se muevan, respiren y se enfoquen mejor. Ella es la entrenadora de yoga de los Atlanta Braves, los Philadelphia Phillies, los Tampa Bay Rays, los Tampa Bay Lightning, los Orlando Magic y docenas de profesionales de la Liga Nacional de Fútbol Americano, la Liga Nacional de Hockey, la Asociación Nacional de Baloncesto y las Grandes Ligas de Béisbol.
(CNN)- La "fuerza de trabajo sedentaria" es una lamentable pero precisa descripción de los millones de personas cuyo trabajo las mantienen atadas a un escritorio. No hay mucho más en el área corporativa de Estados Unidos que sea tan desgastante mental y corporalmente como estar atrapado todo el día en un cubículo. Aun cuando no seas un empleado de oficina, si tu carrera te exige que estés largos períodos de tiempo sentado en un escritorio, puede ser que conozcas síntomas tales como confusión mental, ansiedad, mala postura, dolor de espalda y aletargamiento de la parte inferior del cuerpo. Afortunadamente, ahora más empresas no solamente reconocen los peligros de salud que conlleva el hecho de estar mucho tiempo sentado sino también el impacto negativo que esto tiene sobre la productividad y la moral. Como resultado, estas empresas se están dando cuenta de los beneficios que trae el yoga en el lugar de trabajo. Para cosechar los beneficios del yoga en la oficina, no necesitas sacrificar tu hora de almuerzo para asistir a una clase, pararte de cabeza en la sala de descanso o recitar "OM" en voz alta en tu escritorio. Puedes integrar fácilmente el yoga en tu día de trabajo de maneras sutiles que te traerán grandes beneficios... sin tener que enloquecer a tus compañeros de trabajo y sin que necesites la flexibilidad de un pretzel. Aquí tienes cinco técnicas que casi cualquiera puede hacer en su escritorio: 1. Entrena tu cerebro y tu respiración para que trabajen por ti Los estudios han demostrado que la práctica consciente de la meditación, el solo enfocarte en algo en el momento presente, como tu respiración, tiene un impacto positivo sobre las partes de tu cerebro asociadas al monitoreo de la atención y la memoria de trabajo. Un estudio de la Universidad de Washington, incluso mostró un incremento en la habilidad para realizar diversas tareas al mismo tiempo. Si combinas la respiración diafragmática con la meditación incluso puedes mitigar tu respuesta frente al estrés, disminuir la presión sanguínea, el ritmo cardíaco y la producción de cortisol (hormona del estrés). Es común que erróneamente se perciba la meditación como una práctica larga y complicada dentro de un ambiente tranquilo. Se puede practicar en medio de una oficina ocupada en tan solo dos minutos y todavía así, obtener un profundo impacto. Meditación con respiraciones cortas Disminuye la presión arterial, la frecuencia cardíaca y la producción de la hormona del estrés; mejora la concentración, la memoria y la capacidad para realizar diversas tareas al mismo tiempo. Siéntate cómodamente colocando ambos pies sobre el piso. Establece una buena postura al exhalar mientras dejas caer tu caja torácica delantera y bajas tus omóplatos en la espalda. Descansa tus manos sobre la parte de arriba de tus piernas con tus palmas hacia arriba. Cierra tus ojos. Relaja tu mandíbula y descansa tus labios con una leve sonrisa. De manera consciente, toma el control de tu respiración, enfatizando tus primeras exhalaciones, como suspiros de alivio. Deja a un lado las distracciones y enfoca toda tu atención en expandir tus costillas inferiores al inhalar y contraerlas al exhalar. Trata de respirar larga y profundamente al siguiente ritmo: al conteo de 5 inhala y al conteo de 7 exhala. Una vez que hayas establecido un ritmo cómodo de respiración, cuenta tus respiraciones de atrás hacia adelante, desde 10 hasta 1. Abre tus ojos y presta atención al profundo cambio de perspectiva que has experimentado. 2. Levántate y dale un descanso a tu cuerpo Para combatir los efectos adversos que tiene sobre tu salud el haber estado sentado durante demasiado tiempo, la mayoría de los profesionales de la salud recomiendan que te levantes cada 20 o 30 minutos al menos durante dos minutos. Coloca un temporizador en tu computadora para que te avise. Cuando estás de pie, es una buena idea estirar los músculos sobre los que has estado sentado practicando la apertura de caderas. Apertura de cadera en forma de la figura cuatro Abre la articulación de la cadera y estira profundamente los músculos de los glúteos. Apóyate agarrándote de tu silla o escritorio, coloca tu peso sobre tu pierna izquierda. Coloca tu pie derecho sobre tu muslo izquierdo por encima de la rodilla en una posición de figura de cuatro. Exhala a medida en que te sientas, tan profundamente como te sea posible sin sentir incomodidad. Debes mantener esta posición durante cinco largas y profundas respiraciones. Repite del otro lado. 3. Ocúpate de los músculos que usas para sentarte y que se ven afectados por la gravedad Cuando nos sentamos de manera inactiva, la gravedad te pasa factura al comprimir los músculos laterales de la cintura, inhibir los músculos profundos abdominales y alimentar la tensión de los flexores de la cadera. No es de sorprenderse que el estar tanto tiempo sentados nos haga sentir tan rígidos. Los astutos jinetes del escritorio pueden hacer uso de una opción sentada "activa" en lugar de su posición regular en su silla de oficina, al utilizar una pelota de estabilidad o una silla diseñada de manera ergonómica para sentarse de manera activa. Todo el mundo puede darle atención a los músculos en su cuerpo que se ven afectados por la gravedad simplemente al hacer estiramientos de yoga de pie, como la posición del guerrero uno. El guerrero uno con liberación de los flexores de la cadera Libera los flexores de la cadera hiperactivos y alarga los músculos laterales de la cintura comprimidos mientras que activa los músculos profundos abdominales para mantener el equilibrio. Coloca tu mano izquierda ligeramente sobre la parte superior de tu silla o escritorio, coloca tu pie derecho un paso hacia atrás como haciendo una estocada corta. Deja caer la parte trasera de tu talón y apunta los dedos de tus pies ligeramente hacia afuera. Dobla tu rodilla delantera para alinearla por encima de tu tobillo, al mismo tiempo que mantienes recta tu pierna trasera. Inhala mientras que subes tu brazo derecho hacia arriba y sobre tu cabeza. Exhala mientras te doblas hacia la izquierda. Conserva tu núcleo activado para mantener el equilibrio y evita arquear la espalda baja. Presiona la parte frontal de la cadera derecha hacia adelante para liberar tus flexores de la cadera derecha. Conserva esta posición durante tres respiraciones profundas y prolongadas. Repite del otro lado. 4. Revitaliza las piernas cansadas y aumenta la circulación Las venas varicosas y los tobillos hinchados no son ajenos para los empleados de oficina. Mantenerte sentado o de pie durante períodos prolongados puede reprimir la circulación y provocar edemas y arañas vasculares. Esa es la razón por la que es importante que reposiciones activamente tus piernas debajo y alrededor de tu asiento mientras que te encuentras sentado, pero también es importante que te levantes y estires las piernas para mejorar el flujo sanguíneo. Estiramiento de los músculos isquiotibiales de pie Estira los músculos isquiotibiales y de la pantorrilla; aumenta la circulación sanguínea de las piernas. Mientras que te sostienes del respaldo de tu silla o tu mesa para mantener el equilibrio, coloca tu pie izquierdo en el asiento de tu silla. Si es necesario, reduce la altura de tu silla hasta colocarla a un nivel seguro y cómodo. Conserva tus caderas en escuadra y los dedos de tu pie izquierdo en flexión dorsal (apuntando hacia arriba). Exhala mientras flexionas desde las caderas, en lugar de arquear la espalda, para doblarte hacia delante, en dirección de tu pierna. Conserva esta posición durante tres respiraciones profundas y prolongadas. Repite del otro lado. 5. Gira para deshacerte de la tensión y mejorar tu postura No para todos los movimientos de yoga te debes levantar de tu silla. Es esencial que practiques para estar consciente de tu postura cuando estás sentado y evites inclinarte en tu escritorio hasta desplomarte y quedar en http://www.spellboundstatues.com/finest-bikram-yoga-rejuvenate-your-body.htm una posición que te deje adolorido. La manera más simple y eficaz para corregir tu postura encorvada es activar los músculos subutilizados en tu espalda media que se ven inhibidos por los músculos hiperactivos en tu espalda superior, tu pecho y tu cuello que son los que te ayuda a estirarte hacia adelante. Tú puedes hacer esto cuando estás sentado con un sencillo giro para alcanzar tu espalda que simultáneamente libera la tensión de la parte superior del cuerpo mientras que fortalece y activa los músculos de la espalda media que apoyan una buena postura. Giro con alcance hacia atrás mientras estás sentado Aumenta la movilidad de la espalda media y libera los músculos recargados de la espalda superior y el cuello; estimula la adecuada colocación del omóplato para una mejor postura. En la posición que estás cuando te encuentras sentado en tu escritorio, inhala mientras estiras tu brazo derecho hacia adelante a la altura del hombro con tu palma hacia arriba. Exhala mientras estiras el brazo de regreso hacia el lado derecho, girando internamente tu caja torácica inferior izquierda para facilitar el giro. Activa los músculos justo debajo de tu omóplato derecho para tirar de él hacia abajo, hacia la cintura y ligeramente hacia la columna. Conserva esta posición durante tres respiraciones profundas y prolongadas. Repite del otro lado. Si el respaldo de tu silla es más alto que el nivel de tu hombro, necesitarás sesgar la parte inferior de tu cuerpo para que tus rodillas apunten en la dirección opuesta a la que estás girando para darte suficiente espacio para que alcances hasta detrás de ti. Nota de advertencia para cualquiera que tenga una silla con ruedas en la oficina: antes de hacer posturas que requieren que te apoyes en tu silla, debes bloquear las ruedas o, en su lugar, apoyarte en el escritorio o en la pared. http://cnnespanol.cnn.com/2015/05/29/yoga-para-la-oficina-5-maneras-de-enfocarte-y-reducir-el-estres/ When it comes to learning meditation, one requires to learn several important techniques in order to achieve success and obtain maximum benefits. Remember that effective meditation includes a lot of techniques. The techniques of meditation vary from one culture to other. However, the art of meditation is one. It is universal. These techniques have been developed to suit different personalities. You would find that certain techniques demand concentration, focus and attention. There are also other techniques that are expansive. 'Vipassana' form of meditation is such a technique. It allows one to enjoy free flow of thoughts in conjunction with observation. Here are some of the most common techniques used in: a) Mantra meditation: A mantra can be defined as a grouping of different sound vibrations that have an effect on the physical as well as mental consciousness. Traditionally, these are given to a student by a Teacher or 'Guru'. However, in the absence of a Guru, the practitioner or the student can opt for his own mantra. One needs to follow an important rule when selecting a mantra. According to this rule, one must choose a mantra that appeals to the mind fully when spoken verbally. When chanting mantra, powerful vibrations are created. These are said to be directed to the appropriate 'Chakras' in order to attract certain divine forces. This technique works towards healing the physical, spiritual and psychological body of the practitioner. One must fully enjoy the rhythm of the mantra when it is chanted. It is also necessary to surrender oneself to the whole experience. b) Steady gaze or Trataka: This is a simple but very beautiful technique of meditation. You need to use a regular candle for this technique. Some people prefer using other objects of their choice. You should set up the candle at an arm's length. It should be placed in level with eyes. Perform steady gazing with eyes open first. After a while, you can close your eyes and gaze at the after image of the flame. This should be gazed at the eye brow center. Do not move through out the practice. Now, relax your breath and lengthen and deepen it. Repeat the process for sometime. c) Chakra meditation: Charka meditation refers to a simple way for neophytes to explore the charkas via self help. This helps in providing a sense of awakening in them gently. This is done in a balanced integrated manner. You can perform it either sitting or lying. You need to close your eyes, adjust your body and clothing. Let your breath relax, slow and then deepen. Do not make an attempt Follow the link to control it. Once you are settled down, begin with Ujjayi pranayam and do this for sometime. Bring awareness towards the spinal passage. Do it for a few minutes. Ascend with inhalation and descend with exhalation. Try to locate charkas within that channel. Don't locate the exact location. Only focus in general area. Feel the location of these charkas and repeat its name mentally as you pass by it. You need to mentally repeat from Mooldhara to Ajna and then reverse the order. Prior to finishing, let go of breath sound and then names. Now, chant mantra 'Om' for about three times. By: Bertil Hjert Article Directory: http://www.articledashboard.com For more Articles, News, Information, Advice, and Resources about MEDITATION and YOGA please visit MEDITATION BUZZ and YOGA TIPS http://www.articledashboard.com/Article/Meditation-Techniques-to-Learn/387959 |
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